Steak with low fat Peppercorn Sauce
A good steak of your choice is relevant here. To
make this even more low fat trim as much of the fat off the steak as u can
before cooking and serve with some healthy sweet potato wedges instead of chips.
It’s lean, filling and packs a punch! Fillet steak is naturally leaner but naturally
more expensive too so if you’re on a budget this is the route to take.
Serves
2:
2
medium steaks (fat trimmed optional)
2
shallots finely chopped
100g
low fat soft cheese
100g
crème fraiche
A
splash of soy sauce
1
tablespoon of coarsely crushed peppercorns
Olive
oil
Method
Ø
Place a pan on the hob and turn on to high heat.
Preheat oven to 180ºc.
Ø
Massage a drop of olive oil onto the steaks and
season both sides with sea salt. When pan is screaming hot place steaks on.
Give them 2-3 minutes then turn them over for about 2-3 minutes. Take off the
pan and place them in oven dish and bung into a medium/high oven to finish
cooking if you like them well done, otherwise wrap in tin foil to rest.
Ø
Add the shallots to the pan and fry until
softened, 3 minutes should be enough. Lower heat a little and add the stock,
soy sauce, soft cheese and peppercorns and blend it all together with a spatula
and simmer for few minutes until slightly thickened.
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