Ok, here is a quick no fuss breakfast that would rival any protein shake. This will keep you full until lunchtime yet because it is liquidised it is easily digested and full of slow release energy to keep you going through the morning.
Makes 1 pint:
300ml of skimmed milk
1 ripe banana
30g of porridge oats
A tablespoon of drinking chocolate powder or a handful of frozen berries (for flavour)
A tablespoon of honey
A tablespoon of peanut butter
Sprinkle of cinnamon powder
*1 large raw egg white (optional, if unsure... do not use)
- Place all ingredients into a blender.
- Blitz for 30 seconds, drink down and go!
*I use the raw egg white as a fast form of protein, this can be dangerous so only use it if you feel confident to do so.